OFF SEASON TRAINING PROGRAM

OFF SEASON POWERLIFTING TRAINING - 3 DAYS PER WEEK:

Below is an example of one of the off season training programs I followed. One thing to keep in mind is everyones body’s do respond differently at times. For me and my crew… this was our bread and butter!

For those of us that like to think “we need more!” I would allow 20 mins of “free time” at the end of each workout. That allowed me to do any extra stuff I needed to get out of my system while only giving myself a short time frame at the end. It worked great for us because only 20mins at the end of a workout (that if done properly you should be plenty taxed and tired enough) you can only do so much.

As you can see theres many “variation:” spots. That is because off season is the time to heal and build your foundation. So we are going to do whatever variation works best for ourselves. Now its not just made up willy nilly, we pick strategically. But part of the strategy is what keeps us injury free!